We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. By doing so, you can avoid potential harmful drug interactions and unintended effects.īest Multivitamins | Best Supplements for Men | Best Muscle-Building Supplements | Best Whey Protein Powders| Best Vegan Protein Powders |Īt Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. They can help you determine whether ashwagandha is suitable for you, and if so, help choose an ashwagandha supplement that is right for you based on your individual needs and health status. Talk to your healthcare provider: Before starting a new supplement, it's always important to talk to your healthcare provider first. And be wary of products that are significantly cheaper than others, as you typically get what you pay for when it comes to cheap supplements. Price: Compare prices of different ashwagandha supplements to be sure you're getting a good value for your money. Consider opting for a supplement that contains a blend of other mood supportive compounds to maximize the benefits. Avoid products that contain unnecessary or potentially harmful ingredients. ![]() Other ingredients: Check the label for other ingredients in the supplement, including fillers, additives, and binders. Consider which form is most convenient for you and which one is more easily absorbed by your body. Typically, this information can be found on the manufacturer's website or the product label.įorm: Ashwagandha supplements come in different forms, including capsules, tablets, powders, and liquid extracts. These certifications verify that what’s on the label of the multivitamin is what’s actually in the multivitamin itself to ensure quality and safety. More specifically, look for a multivitamin with third-party certification from a trusted entity (USP, NSF, Informed Sport). "And due to its effects on neurotransmitters it can't be ruled out that long-term use (> 6 months) could be problematic.”Ĭertification: Look for ashwagandha supplements that have been third-party tested to ensure quality, purity, and potency. Keep these things in mind to determine if an ashwagandha supplement is right for you:ĭosage: The dosage of ashwagandha root extract in each supplement can vary widely, so it's important to choose a product that contains a clinically effective dose.Look for a dosage of 300 to 600 milligrams (mg), the amounts found effective in most clinical research.“Large doses, such as over 1,000 mg per day, could cause more severe side effects," like drowsiness or GI issues, says St. Pierre, R.D., C.S.C.S., director of nutrition at Precision Nutrition. It seems less effective for standard forms of anxiety that aren’t related to stress,” says MH advisor Brian St. ![]() “Ashwagandha seems to be better at reducing anxiety in people who are chronically stressed and experiencing an anxiety disorder. So should you take ashwagandha? If you hardly ever sleep or are always stressed, sure. “The effect of ashwagandha on the immune system still remains unclear,” says Toby Amidor, R.D., a dietitian based in N.Y.C. What isn't true: No supplement will “boost” your immune system, which is actually a complex network of systems whose strength depends on your diet, exercise, environment, alcohol intake, and so much more. ![]() (Same goes for improving sleep quality, with more prominent effects in insomniacs.) That said, many of these studies had small sample sizes and short durations. ![]() Recent studies have found that ashwagandha supplements with root extract can tamp down anxiety and stress in healthy people and those with anxiety disorders. The actual research? Well, a lot of it is promising, actually. And that's especially true when it comes to herbal supplements, which tend to be more nuanced and less researched than vitamin and mineral supplement For instance, supplement companies say that their ashwagandha products, which are made from extracts of the leaves and/or root of the ashwagandha plant, have the power to calm stress and anxiety, improve sleep quality, and boost your immune system. The supplement industry is a doozy, as it's not closely regulated by a single body. What to Know When Shopping for Ashwagandha Supplements
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